Since your lifestyle before conception is so important, I am glad that we started changing our eating habits many years ago and quit smoking over 2 years before the conception of Baby K.A.M. We drink smoothies for breakfast, eat lots of fresh fruits & veggies, salads, avoiding processed & pre-packaged foods. Now that there is a beautiful baby boy growing inside of me I know how important it is to keep up my healthy lifestyle and eating habits. This is a great way to relive any stresses you may have about pregnancy, avoid habits that will cause complications.
I will flashback for a minute to my first pregnancy since nothing was healthy about that pregnancy. I gained 68lbs, way over the recommended 25-35lbs. I ate everything fast & processed, hell it was easy, fast & inexpensive. Can you believe my son was only 5lbs 13oz of that weight. I was very lucky to have a complication free pregnancy & easy delivery.
Now I consciously make my food choices, hormones or not. I give myself 3 sweet cheats weekly so I don’t go nuts and if I have 4, it won’t kill me. Like yesterday when I had to have that chewy chocolate brownie for desert. That is the beauty of having a healthy diet & lifestyle. Occasional cheats are OK. Its the daily cheats that become a problem.
Some women are under the impression that you can eat as much and however you want when you are pregnant. The old saying that you are “eating for two” is a common misnomer that should be addressed. You don’t necessarily need more calories in your diet, especially in the first trimester. In the second & third trimesters you will need to increase your nutrient intake but only about 200-300 calories per day. You and your baby will require more of certain nutrients at different stages of your pregnancy. Folic Acid is very important during the first trimester since the majority of the body systems are forming at that time. Later on in pregnancy protein & iron very important so the baby can grow larger & continue to develop. I will get more into the development needs during each trimester in a later post.
Piling on pounds causes complications to both baby & mother, you can see why this is so important & not just a superficial need to be a certain size…I know that with all of the hormones raging & cravings it is not easy, but be sure to have lots of healthy foods readily available.
Keeping junk food snacks out of the house is important too, outta sight, outta mind. Oh yeah…and occasionally…have a cheat. Just not everyday. It also helps so much if your partner is on the healthy band wagon too…although Papa Bear has sweet cravings. I’m good as long as I don’t see it, but I think it is cute that dad’s have cravings too.
POSSIBLE COMPLICATIONS OF OBESITY FOR THE MOTHER
Being obese during pregnancy increases the risk of various pregnancy complications, including:
- Gestational diabetes. Women who are obese are more likely to have diabetes that develops during pregnancy (gestational diabetes) than are women who have a normal weight.
- Preeclampsia. Women who are obese are at increased risk of developing a pregnancy complication characterized by high blood pressure and signs of damage to another organ system, often the kidneys (preeclampsia).
- Infection. Women who are obese during pregnancy are at increased risk of urinary tract infections. Obesity also increases the risk of postpartum infection, whether the baby is delivered vaginally or by C-section.
- Overdue pregnancy. Obesity increases the risk that pregnancy will continue beyond the expected due date.
- Labor problems. Labor induction is more common in women who are obese. Obesity can also interfere with the use of certain types of pain medication, such as an epidural block.
- C-section. Obesity during pregnancy increases the likelihood of elective and emergency C-sections. Obesity also increases the risk of C-section complications, such as wound infections. Women who are obese are also less likely to have a successful vaginal delivery after a C-section (VBAC).
- Pregnancy loss. Obesity increases the risk of miscarriage.
POSSIBLE COMPLICATIONS TO THE BABY
- Macrosomia. Women who are obese are at increased risk of delivering an infant who is significantly larger than average (macrosomia) and has more body fat than normal. Research suggests that as birth weight increases, so does the risk of childhood obesity.
- Chronic conditions. Being obese during pregnancy might increase the risk that your baby will develop heart disease or diabetes as an adult.
- Birth defects. Research suggests that obesity during pregnancy slightly increases the risk of having a baby who’s born with a birth defect.
I am now 21 weeks and have gained 9lbs from my pre-pregnancy weight. I am right on track for the recommended 25-35lbs. The baby’s development is perfect & I feel so good! I have tons of energy & am very much looking forward to meeting our little miracle. Even more importantly helping him to stay the pure conscious soul that I know him to be.