PHASE I: Colon Detox & Rejuvenation Plan

Phase I: Colon Detox and Rejuvenation Plan

The Next Course Starts: April 10th, 2017

Week 1-6

This phase focuses on cleansing the colon, adjusting your diet and changing the way that you look at food.  Proper cleansing order is imperative for an effective, safe Total Body Detox.

You will participate in weekly group webinars and have 1 personal update call every week.

How Does It Work?

The first 4 weeks will focus on a separate phase of the detox process. You will be provided with different options so that you can choose the approach that works best for you. The cleanse focuses primarily on diet, with an emphasis on raw fruits & veggies, as well as mineral supplements. Each week we will cover foods and other steps you will need to take that week.

What is Included?

5 Live, Interactive Group Webinars with Stephanie! These informative hour long sessions will guide you through each week with accountability, knowledge, and specific steps to take throughout the week. I will provide you with information that will help you understand the importance of cleansing your body for overall vibrant health & wellbeing.  You will learn about everything from the digestive system and how it absorbs & assimilates nutrients to how mucus & parasites affect our digestion and health.  All webinars are recorded and downloadable.

Weekly Personal Update Calls!    These calls will help you stay on track and allow for us to make any necessary adjustments during your cleanse.  It is also a great time to ask any questions that you don’t want to discuss on group calls.  These will be scheduled to accommodate your availability but they are usually on Monday or Tuesday evenings.

Weekly downloadable PDFs are also available, filled with lots of information & detox recipes.

TOTAL BODY DETOX RECIPES: You will receive a 2 Recipe Books full of tasty recipes that will help aid in the detox process.  They are also great inspiration for healthy meals moving forward.  The book includes tons of information along with recipes for salads, marinades, dressings, smoothies, juices and detox waters.

28 days daily tips and support texts: Stephanie provides encouragement and guidance all throughout your rejuvenation journey!

Week 1: The elimination diet

The following areas will be covered:

  • What, exactly, is detoxing and how does it work?
  • Alkaline vs. Acid Forming Foods
  • Personal assessment
  • Goal setting
  •  Eating guidelines for the week
  • Mineral & Herbal Supplement Options
  • Lifestyle strategies and changes

Week 2: Raw Food Week

The following areas will be covered:

  • How the Digestive System works
  • Organic vs. Conventional foods
  • The importance of fresh foods to health and vitality
  • Implementation of fresh foods in your daily menu
  • Eating guidelines for the week

Week 3: Actual Cleanse

The following areas will be covered:

  • The actual cleanse: 3 Different Types
  • Selecting the cleanse option that is prefect for you
  • Learn the effects of Mucus on the body
  • How Parasites harm your body & How to properly eliminate them

Week 4: Post cleanse

The following areas will be covered:

  • Transitioning back into healthy eating
  • How to maintain healthy lifestyle habits for life
  • How to create vibrant health and high vitality going forward

Week 5-6

This is a period rest, integration and growth in your nutrition journey.  There are no scheduled lessons or calls.  Consider this to be time to let all the knowledge that you have gained settle in.  Spend time trying new wholesome, mineral dense foods.  Learn how to combine more raw foods to easily maintain your 80/20 RULE.

You will also use this time to allow your body to take a break.  After Phase I, your body needs a few weeks’ vacation from any further detoxing.

You will be given 2 MORE RECIPE BOOKS to add to your collection of yummy recipes!

BEST PART….You will have full access to me via email and text.

COST: $399/pp*

*This cost is for Phase I & II of the Total Body Detox Program only.  Additional supplements can be added to the cleanse to make it work more quickly without having to deal with the common detox symptoms, there will be an additional charge for all supplements.

Payment Options:  1) Payment can be made in full 2) 50% of Program fee can be paid prior to beginning of Phase I and the remainder can be paid before the beginning of Phase II.

Once your space is confirmed, payment can be made via PayPal or Credit Card.

Please e-mail for more information and to schedule your personal detox.

Mind, Body and Soul