NUTRITION COACHING

Holistic Nutrition & Wellness Services

As a Certified Nutrition and Wellness Coach, I privately coach and consult around the globe and locally in the Northern Virginia Area. I also host workshops, nutrition classes, and work with  companies or organizations, interested in optimizing the health of their team through nutrition and recipe consulting.

As a society we are sickened by our diets, sickened by our environment and stress, sickened by our sedentary lifestyles. And we are busy. So busy that we can’t imagine making real, lasting change.  That is where I come in!

There is hope. You CAN change.

I can help you make those changes. I’m a holistic nutrition & wellness coach. Don’t know what that is?

Put simply, it means I help people achieve their full wellness potential using a holistic approach to nutrition. I believe that Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health. 

Not all people are created the same, and there is no one diet that fits all.

Is nutrition coaching right for you?  Each person is an individual and as such has different dietary, lifestyle & coaching needs.

But together, I’ll help you understand your metabolic type so you can eat the foods best suited to you. This holistic approach towards wellness combines science (biochemistry and nutrition) with functional fitness (natural movement exercises) in order to return patients to good health.

Many conditions can be relieved effectively with this holistic approach to nutrition & wellness, including obesity, chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches. It can also help you prevent or cope with chronic diseases such as heart disease, high blood pressure, high cholesterol, and diabetes.

Packages are the most effective way to reach your health goals, optimize your nutrition plan, and create long-lasting improvements and changes to reach your desired lifestyle. With ongoing support, accountability, check-in’s, and potential changes to your plan along the way; I will provide you with the tools you need to make our coaching experience together far more in depth, creating beneficial habits that seamlessly integrate into your lifestyle.

I offer:

  • individual/group classes on grocery store navigation (an aisle by aisle walk through the supermarket, showing you how to make sense of competing health claims & labels)
  • group classes on traditional whole foods preparation techniques
  • group discussions & support groups
  • kitchen clean outs (learn what foods you can keep and what you should toss)
  • individual, one-on-one counseling

Distance is not a barrier.

While many of these are services only available locally to those living in the Manassas area, perhaps the most important one isn’t — individual, one-on-one nutrition & wellness counseling.

We can do that on the phone or via Skype.

So, choose a plan that works for you.

The One Month Jump Start: Pick this plan if you know you are an achiever, if you know what you need to be doing but are having trouble staying on track.  I’ll help you set achievable goals and stay accountable.  This Plan includes:

  • Nutrition Profile Evaluation & Wellness Assessment-One Hour Initial Consultation
  • Weekly One Hour Couching Calls for the next 4 weeks

($375 — payable in $100 deposit and 2 installments)*

The Three Month Complete Wellness Program: If you have tried lots of “diets”, all with varying levels of success and never making the necessary lifestyle changes, this is the plan for you.  I will show you how to make real, lasting changes to your eating habits–how to choose and prepare satisfying nutrient-dense foods that will heal your body, help you lose weight, and keep you & your family well.  Plus, I’ll help you set realistic goals and stay accountable to someone so that you can experience the changes you have always longed for. This Plan includes:

  • Nutrition Profile Evaluation & Wellness Assessment-One Hour Initial Consultation
  • Weekly One Hour Coaching Calls for next 12 weeks
  • Unlimited Access to Me (via email or phone)

($1,275 — payable in a single $300 deposit and 3 installments)*

The Any-Time Call: Got a quick question, need a little motivation, or want to try a Kitchen Clean Out over the phone?

($15/10 minutes — payable in a $15 deposit and the rest upon call completion)*


* Please note that fees are negotiable as I feel that everyone should have access to this important knowledge.  Humanity is only as strong as our weakest link.  I also believe in the trade and barter system.  Please contact me with questions.

Contact me directly at stephanie@edensbalance.com or via phone 571.572.2058 to schedule a consultation.

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Mind, Body and Soul